Weigh In record (no journal entry) for 01 May 2022
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85.3 kg
Lost so far: 25.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 86.45g | Prot: 80.68g | Carbs: 213.21g.
Breakfast: Babybel Mini Rolls, Kaffee. Lunch: Vom Land Blütenhonig, Marmelade, Buko Balance, Chef Select Brotaufstrich Geflügel, Ja! Salami (18.2g), Dulano Bierwurst, Edeka Frucht Liebe Maracuja, Gut & Günstig Frühstücks Brötchen. Dinner: Stockmeyer Original Polnische Krakauer, Der Meistermetzger Bratwurst . Snacks/Other: Barre Alster, Coppenrath & Wiese Eierlikör Sahne Schnitte, Bauer Kirschjoghurt Mild, Kaffee. more...
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2630 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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