Weigh In record (no journal entry) for 01 May 2022
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82.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 98.07g | Prot: 159.16g | Carbs: 154.52g.
Breakfast: Muller Mix Soffio Mousse di Bianco Più Brownies al Caffè , Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Ravanelli, Pomodori Ciliegini, Broccoli, Coop Hamburger di Bovino Gusto Mediterraneo. Dinner: Peperoni Rossi Dolci, Salmone Fresco. Snacks/Other: Vivi Verde Coop Marmellata di Fichi, Banana, Yamamoto Ultra Whey Complex. more...
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2650 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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