MMDuff10's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

65.4 kg Lost so far: 21.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

1918 kcal

Fat: 86.50g | Prot: 58.30g | Carbs: 195.70g. Breakfast: Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Au Bon Pain Chocolate Cheesecake Brownie, Mayfield Moose Tracks Ice Cream. more...

1861 kcal

Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 20 Jul 14

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MMDuff10's Weight History