Weigh In record (no journal entry) for 01 May 2022
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 71.47g | Prot: 61.93g | Carbs: 142.51g.
Breakfast: Thee, Milbona Belegen Kaas, AH Lekker op Brood, Krentenbol. Lunch: AH Quinoa Noten Salade. Dinner: AH Verspakket Mexicaanse Burritos. Snacks/Other: AH Vanille Vla, Paasei, Aardbeien. more...
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Losing 3.5 kg a Week
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