Weigh In record (no journal entry) for 01 May 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 81.01g | Prot: 62.57g | Carbs: 39.79g.
Breakfast: Palancares Queso Ahumado Madurado, Café, Hacendado Mantequilla sin Sal, Huevo, Almendrola Leche de Almendras sin Azucares. Lunch: Hacendado Pipas Gigantes Aguasal, Incarlopsa Jamón Serrano, Palancares Queso Ahumado Madurado , Hacendado Pan de Fibra y Sésamo, Aguacates. Snacks/Other: Haribo Gominolas . more...
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Gaining 0.7 kg a Week
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