Weigh In record (no journal entry) for 01 May 2022
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74.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 130.75g | Prot: 80.41g | Carbs: 106.15g.
Breakfast: Siyah Zeytin, Ceviz, Pekmez, Bahçıvan Taze Kaşar Peyniri, Sucuk, Halk Ekmek Tost Ekmeği . Dinner: İrmik Helvası, Yaprak Sarma, Karnabahar Yemeği, Dana Etinden Yapılan Köfte. more...
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Losing 1.1 kg a Week
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lari5222's Weight History
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