Weigh In record (no journal entry) for 30 April 2022
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 39.83g | Prot: 69.94g | Carbs: 202.22g.
Breakfast: 巧克力葡萄乾, Costco 韓國鹽烤海苔, 豆漿, 煎雞蛋, 饅頭, 全聯 蛤蜊絲瓜. Lunch: 全聯 台灣紅豆湯, 炒青菜, 雪白菇, 炒豬肝, 飯. Dinner: 黃金果, 萬歲牌 無調味杏仁果. Snacks/Other: 西柚. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|