Weigh In record (no journal entry) for 29 April 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 80.82g | Prot: 97.40g | Carbs: 93.32g.
Breakfast: 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉, 蒸南瓜, 盛香珍 無調味堅果（核桃仁）. Lunch: 炒黃瓜, 煎雞蛋, 楓康 薄鹽鯖魚. Dinner: Familymart 烤多蛋白餐盒. Snacks/Other: 全家 霜淇淋. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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