Weigh In record (no journal entry) for 01 May 2022
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.60g | Prot: 116.73g | Carbs: 136.61g.
Breakfast: Hero Confettura Light Ciliegie Nere, Coop Croissant con Miele Integrale , Buitoni Granfetta Integrale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Milk Protein Crema Dessert Caramello, Coop Fette Sottili Fruttate con Albicocche e Nocciole. Dinner: Melinda Mela Golden, Sugo di Pomodoro, Sportyfood Pasta Proteica. Snacks/Other: Coop Croissant con Miele Integrale, Caffè (Espresso). more...
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1754 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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