Weigh In record (no journal entry) for 01 May 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 103.01g | Prot: 182.46g | Carbs: 416.03g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Filetto di Platessa, Iris Pasta Integrale, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Pizza al Prosciutto. Snacks/Other: Weetabix Formelle di Frumento Integrale, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Fatina Nocciole, Fragole, Fage Trublend Lampone. more...
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steady weight
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danielecokombi22's Weight History
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