-shiryu-'s Journal, 20 Jul 14

Weigh In record (no journal entry) for 20 July 2014

89.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

61 kcal

Fat: 0.55g | Prot: 1.51g | Carbs: 14.35g. Breakfast: Nectarines, Café Expresso. more...

2844 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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-shiryu-'s Weight History