Weigh In record (no journal entry) for 20 July 2014
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 72.91g | Prot: 49.65g | Carbs: 203.81g.
Breakfast: Krüger Optiform Multi-Vitamines, Delhaize Vitamine Ongles-Cheveux. Lunch: Baguette, Café Latte, Carrefour Yaourt et Fruits 0%, Fraises, Beurre, Bjorg Galettes de Riz Complet, Amandes. Dinner: Lapin, Crème Chantilly, Maggi Soupe Moulinée aux 9 Légumes, Nestlé Grand Chocolat Intense 70%, Sucre, Pomme, LU Tuiles Amandes. Snacks/Other: Grenadine Cranberry, Eau (en Bouteille), Thé Menthe, Sucre, Thé Vert, Leader Price Gouda en Tranches, Arizona Pomegranate Green Tea, Croissant, Abricots. more...
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1807 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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