Weigh In record (no journal entry) for 30 April 2022
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80.6 kg
Lost so far: 28.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.53g | Prot: 18.51g | Carbs: 90.85g.
Breakfast: Kartoffelbrot, Bautz'ner Senf-Brotaufstrich Gartenkräuter, Roggen Knäckebrot. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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Stardust1970's Weight History
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