sandra_ pankova's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

64.3 kg Lost so far: 6.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1018 kcal

Fat: 57.51g | Prot: 25.30g | Carbs: 116.79g. Breakfast: Свежевыжатый Апельсиновый Сок. Lunch: Апельсин, Тыквенные Семечки, Хлебный Дом Хлеб Столичный Черный, Огурец (с Кожурой), Красные Помидоры, Chalk Паста из Оливок с Миндалем, Bonduelle Оливки без Косточки. more...

1719 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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sandra_ pankova's Journal, 01 May 22

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