Weigh In record (no journal entry) for 20 July 2014
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1558 kcal
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Fat: 63.24g | Prot: 126.85g | Carbs: 124.54g.
Breakfast: Gold Nutrition Total Whey, Mirtilos, Café, Mimosa Leite Magro, Danone Activia Iogurte Natural. Lunch: Café, Continente Milho Doce, Tomates Cereja, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata, Peito de Frango. Snacks/Other: Kiwi, Mirtilos, Mirtilos. more...
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2044 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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