foSha Suwito's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

62.8 kg Lost so far: 5.2 kg. Still to go: 62.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1140 kcal

Fat: 42.73g | Prot: 58.96g | Carbs: 112.76g. Breakfast: Latte Coffee, Cheesecake . Lunch: Capcay, Uleg Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Uleg Sambal Pedas, Fried Pork, Nasi Putih. Snacks/Other: Gin, Ina Cookies Nastar Keju. more...

1466 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.7 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 30 Apr 22

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foSha Suwito's Weight History