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Niin se vain hakeutuu alaspäin ☝️
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78.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 54.82g | Prot: 267.94g | Carbs: 409.23g.
Breakfast: Kananmuna, Rainbow Tummasuklaa, Supreme Casein Strawberry Milkshake, Kotimaista Kaurahiutale, Mustikka. Lunch: Rainbow Oliiviöljy, Tamminen Naudan Flank Steak, Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). Dinner: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Snacks/Other: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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