Weigh In record (no journal entry) for 01 May 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 33.20g | Prot: 100.36g | Carbs: 42.74g.
Breakfast: Bakmi GM Pangsit Kuah. Lunch: Baked or Fried Coated Chicken Breast with Skin, Uleg Sambal Pedas, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Bakso Bonanza Beef. more...
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Losing 0.4 kg a Week
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