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Cruise begins today. Lunch and dinner on the MSC Seashore
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 34.33g | Prot: 106.03g | Carbs: 150.47g.
Breakfast: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Dole Pineapple Slices in 100% Juice, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Cheese Pizza, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Panera Bread French Onion Soup, Cooked Okra, Grouper (Fish) (Mixed Species) , Marinated Fish (Ceviche). Snacks/Other: Dr. Oetker Classic Creme Brulee, Great Value Fat Free No Sugar Added Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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