|
星期六 168 美食日
午餐 排骨酥麵 午茶 奶油珍珠紅豆餅
晚餐 鍋貼10 魚丸 小餛飩3
飲品 桂花烏龍半蜜
睡前泡腳+貼足底貼
|
78.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 57.43g | Prot: 46.30g | Carbs: 186.72g.
Breakfast: 咖啡. Lunch: 雞蛋, 米粉, 泰安 香蒜排骨酥, 維他露 每朝健康綠茶. Dinner: 八方雲集 珍珠餛飩湯, 八方雲集 招牌鍋貼. Snacks/Other: 奶油車輪餅, Costco 科克蘭無調味綜合堅果 (10g), 艾多美 海苔. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|