Weigh In record (no journal entry) for 30 April 2022
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63 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.22g | Prot: 14.94g | Carbs: 88.04g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Maçã. Lunch: Cenouras, Sal, Ovo Cozido. Dinner: Cenouras, Tirolez Creme de Ricota, Maçã, Camil Bolacha de Arroz Integral. Snacks/Other: Nestlé Bombom Suflair (13g). more...
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Losing 1.6 kg a Week
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oliveirasouzalaiza's Weight History
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