Weigh In record (no journal entry) for 28 April 2022
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66.3 kg
Lost so far: 18.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.37g | Prot: 59.58g | Carbs: 145.77g.
Breakfast: Sütaş Süzme Keçi Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Salatalık (Soyulmuş), Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Mantarlı Tavuk Sote, Mevsim Salata, Beyaz Ekmek. Snacks/Other: Mado Sade Dondurma, Baklava. more...
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Gaining 0.3 kg a Week
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ismailöktem's Weight History
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