Tb 163 Bb 70 Bmr 1400 Tdee 1900
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 81.80g | Prot: 84.71g | Carbs: 191.43g.
Breakfast: Ceker, Chia Seed, Batagor Batagor. Lunch: Kapal Api Kopi Susu, Mie Ayam, Kue Bolu, Cireng, Limpa Sapi, Sambal Goreng Kentang, Kari Daging Sapi, Nasi Merah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catatanfitku2's Weight History
|