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-0,5kg a week. Sounds goooood
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 59.91g | Prot: 104.51g | Carbs: 228.64g.
Breakfast: Aperol Spritz, Coop Olive Ascolane, Pizza Margherita, Prosciutto Crudo, San Carlo Patatine Junior, Biotech USA Zero Bar. Lunch: Sashimi di Salmone, Il Viaggiator Goloso Semifreddo al Torroncino , Baozi, Tempura di Gamberi, Sushi. more...
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Losing 0.4 kg a Week
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Andre_991's Weight History
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