Weigh In record (no journal entry) for 30 April 2022
|
137.3 kg
Lost so far: 13.8 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 16.93g | Prot: 71.90g | Carbs: 76.26g.
Breakfast: Optifast Vanilla Shake. Lunch: Freshmark Bananas, Woolworths Biltong. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|