Anaevagio's Journal, 30 Apr 22

Anaevagio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2022

63.1 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

869 kcal

Fat: 43.97g | Prot: 67.51g | Carbs: 36.01g. Breakfast: Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Morningstar Farms Veggie Grillers Original, Thousand Island Dressing, Sargento Ultra Thin Swiss Cheese, Mixed Salad Greens. Dinner: 310 Nutrition 310 Salted Caramel Shake. Snacks/Other: Salami, Sargento Ultra Thin Swiss Cheese, Yellow Tail Chardonnay. more...

1592 kcal

Exercise: Cleaning - 20 minutes, Hanging Laundry - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anaevagio's Weight History

View Complete History

Anaevagio's Journal, 30 Apr 22

Submit a Comment

Anaevagio's Weight History