Weigh In record (no journal entry) for 30 April 2022
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.80g | Prot: 72.22g | Carbs: 107.86g.
Breakfast: Kroger Sourdough English Muffin, Olive Oil, Roma Tomatoes, Egg. Lunch: Jennie-O Ground Turkey 93/7, Calavo Avocado, Tomatoes, Great Value Garbanzo Beans, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Skinless Chicken Breast, Tomatoes, Cucumber (with Peel), Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Taylor Farms Southwest Chopped Salad. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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1825 kcal
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Exercise:
Yoga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nessafly's Weight History
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