Weigh In record (no journal entry) for 20 July 2014
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67.9 kg
Lost so far: 59.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.42g | Prot: 51.65g | Carbs: 114.25g.
Breakfast: Kellogg's All-Bran Choco, Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei, Vijgen. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Dinner: Bertolli Olijfolie, Ijsbergsla, Remia Tomaten Ketchup, Lidl Verse Franse Frietjes, Varkens- en Rundvleesworst. Snacks/Other: Slimpie Waterijssies, Klene Muntdrop Suikervrij, Euro Shopper Vrieslollies, Hollandia Matze Crackers, Slankie Xtra Slimm 10+. more...
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1904 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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