Weigh In record (no journal entry) for 30 April 2022
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144.8 kg
Lost so far: 8.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 83.15g | Prot: 54.65g | Carbs: 23.44g.
Lunch: 4505 Chicharrones, Good Seasons All Natural Italian Salad Dressing, Avocados . Dinner: Keto Chicken Alfredo. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 3.8 kg a Week
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Big_Vol_98's Weight History
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