Weigh In record (no journal entry) for 30 April 2022
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 73.13g | Prot: 59.90g | Carbs: 102.93g.
Breakfast: Clara de Huevo, Hacendado Pollo al Natural. Lunch: Hacendado Plátano, Felicia Penne de Trigo Sarraceno , Tomates Cherry, Aceite de Oliva Extra Virgen, Hacendado Queso Feta. Dinner: Aceite de Oliva Extra Virgen, Pimientos Verdes, Hacendado Harina de Centeno Integral , Hacendado Queso Gouda Lonchas, Carrefour Atún en Aceite de Oliva. Snacks/Other: Frambuesas, Zespri Kiwi Green, Pistachos. more...
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Losing 0.9 kg a Week
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