Weigh In record (no journal entry) for 30 April 2022
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73 kg
Lost so far: 27.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 112.16g | Prot: 85.44g | Carbs: 27.50g.
Breakfast: Myprotein Clear Whey Isolate, Zwagerman Ardenner Boterhamworst, Witte Boterham. Lunch: Kk. Dinner: Nutella Keto, Zuurkool (Bereid), Ketobomba, Spareribs. more...
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Losing 3.5 kg a Week
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