Weigh In record (no journal entry) for 30 April 2022
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97 kg
Lost so far: 34 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 75.36g | Prot: 69.62g | Carbs: 139.77g.
Breakfast: Uvas, Café Brasileiro Café, Ovo Cozido. Lunch: Hemmer Pimenta Biquinho, Ovo de Codorna, Swift Filé de Merluza Empanado, Subway Tomate, Cenouras, Pepino (com Casca), Beterraba Cozida, Couve Manteiga Crua, Alface, Cupim Assado. Dinner: Hellmann's Molho 3 em 1, Salgadinho de Festa, Frango (Empanado e Frito). Snacks/Other: Uvas, Danette Chocolate Ao Leite, Banana Prata, Milho Verde Cozido. more...
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Losing 2.1 kg a Week
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