Weigh In record (no journal entry) for 30 April 2022
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 71.86g | Prot: 68.35g | Carbs: 124.23g.
Breakfast: Roggenbrötchen, Gutfried Corned Turkey, Reinert Hähnchenbrust in Aspik, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Krautsalat, Meine Metzgerei Barbecue Pulled Pork . Dinner: Pizza Thunfisch. Snacks/Other: Schlagsahne, Coppenrath & Wiese Gedeckter Apfelkuchen. more...
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Losing 0.7 kg a Week
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GabySchuppenat's Weight History
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