marm0ora's Journal, 30 Apr 22

Weigh In record (no journal entry) for 30 April 2022
66.3 kg Lost so far: 19.0 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:
2617 kcal Fat: 83.10g | Prot: 137.29g | Carbs: 346.27g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Shatila Maamoul Date, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Brazil Amandita Recheada De Creme Com Cacau, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Publix Yukon Gold Potatoes, Olive Oil, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Olive Oil , Orville Redenbacher's Original Popcorn Kernels, PEScience Select Protein - Cookies 'N Cream, Watermelon, Kirkland Signature Greek Yogurt, S&W Organic Black Beans, New salted oiled white rice. more...
2625 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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marm0ora's Weight History


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