Weigh In record (no journal entry) for 30 April 2022
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69.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 99.19g | Prot: 122.76g | Carbs: 385.13g.
Breakfast: Mabel Rosquinha de Coco, Tomates, Suco de Laranja Natural, Queijo Mozzarella, Pullman Pão de Forma Tradicional. Lunch: Doce de Leite Tatitania, Batata Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Maison Routin Xarope Soda Italiana, Dori Amendoim Crocante Cebola e Salsa. Dinner: Lacta Ouro Branco, Coca-Cola Coca-Cola (Lata), Pizza de Calabresa. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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steady weight
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Duducsilva's Weight History
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