Weigh In record (no journal entry) for 30 April 2022
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101.7 kg
Lost so far: 9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 41.02g | Prot: 55.30g | Carbs: 40.64g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. Lunch: Macarrão Alho e Óleo, Picanha. more...
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Losing 10.2 kg a Week
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