sofokl01's Journal, 30 Apr 22

Weigh In record (no journal entry) for 30 April 2022

69.4 kg Lost so far: 5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

918 kcal

Fat: 40.95g | Prot: 23.10g | Carbs: 114.57g. Breakfast: Чай с Сахаром, Вафли. Lunch: Магнит Куриные Палочки, Хлеб, Оладьи. more...

291 kcal

Exercise: Breastfeeding - 2 hours, Apple Health - 22 hours. more...

Losing 0.2 kg a Week


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sofokl01's Weight History