Weigh In record (no journal entry) for 30 April 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 100.54g | Prot: 126.24g | Carbs: 122.45g.
Breakfast: Manzana Golden, Brüggen Copos de Avena, HSN Sports Evowhey Vainilla, La Asturiana Leche Entera. Lunch: Hacendado Pan de Hamburguesa, Mercadona Lechuga Iceberg, Hacendado Queso Edam, Lomo de Cerdo, Huevo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Tomates, Huevo, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, Manzana Golden. more...
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293 kcal
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Exercise:
Treadmill - 24 minutes, Elliptical - 9 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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