Weigh In record (no journal entry) for 30 April 2022
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 69.56g | Prot: 51.35g | Carbs: 123.06g.
Breakfast: Ceviz, Elma, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ev Yapımı Yoğurt, Uno Kepekli Grissini. Dinner: Etli Türlü, Ayran, Mevsim Salata, Uno Çavdarlı Ekmek. Snacks/Other: Çerezya Kabuklu Fıstık, Çilek. more...
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Losing 0.4 kg a Week
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madonna1212's Weight History
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