Weigh In record (no journal entry) for 30 April 2022
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 85.57g | Prot: 106.49g | Carbs: 270.10g.
Breakfast: Matinal Queijo Fresco, Banana. Lunch: Batatas Fritas Caseiras, Frango Assado. Dinner: Continente Frango com Molho Tikka Masala e Arroz Basmati, Chamuça de Batata, Naan Indiano . Snacks/Other: Cerveja. more...
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Losing 1.4 kg a Week
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