Weigh In record (no journal entry) for 30 April 2022
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 43.11g | Prot: 62.73g | Carbs: 183.69g.
Breakfast: Banana bread, Buitoni Fette Biscottate Integrali, Conad Mandorle, Mela, Gilli Mirtilli Neri, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural. Lunch: Galbani Certosa Light, Levoni Petto di Tacchino, Verdura Cotta, Gilli Pane di Segale. Dinner: Verdura Cotta, Finocchio Crudo, Olio Extra Vergine di Oliva, Tattini Lingue di Suocera, Gnocchi di Patate, Pecorino. Snacks/Other: Mulino Bianco Cioccofrolle, Coop Cioccolato Fondente Extra, Melinda Mousse Mela, Fage Yogurt Greco Total 2%, Banana bread. more...
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Losing 1.4 kg a Week
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