Weigh In record (no journal entry) for 30 April 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 87.26g | Prot: 116.72g | Carbs: 350.02g.
Breakfast: Weider Whey Protein Choco Creme, Certossa Fette Biscottate Integrali, Milbona Yogurt Natural 0,1% Fat, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Tropical Fruit Juice. Lunch: Fragole, Calvé Salsa Barbeque, Deluxe Aceto Balsamico di Modena Igp, Kania Dressing Yougurt, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lidl Hamburger di Tacchino. Dinner: Milbona Yogurt Greco senza Grassi, Fragole, Galbusera Buon per Tutti con Farine di Legumi, Finocchio Crudo, Zucchine, Gioia di Mare Insalata di Mare, Nonna Mia Gnocchi di Patate. Snacks/Other: Gelato, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Arance. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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