Weigh In record (no journal entry) for 29 April 2022
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67.0 kg
Lost so far: 10.1 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 44.90g | Prot: 71.86g | Carbs: 213.68g.
Breakfast: My Coffee. Lunch: Bob Evans Fried Chicken Sandwich. Dinner: Pho Hos Beef Pho. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Late July Jalapeño Lime Tortilla Chips, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 1.6 kg a Week
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