Weigh In record (no journal entry) for 30 April 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 56.37g | Prot: 79.47g | Carbs: 149.20g.
Breakfast: Sekt, Kaffee, Alnatura Hafermilch. Lunch: Kühne Grünkohl nach Oldenburger Art, Kartoffeln, Meininger Original Thüringer Knacker. Dinner: Milfina Kräuterbutter, Baguette, Müller Doppeldecker Himbeer-Vanille, Gartenkrone Erbsen und Möhren, Aldi Rosmarin-Kartoffeln, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Kaufland Salzstangen, Mandeln. more...
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1871 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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