|
Pientä nostetta eilisestä, ei paha 👍
|
79.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 42.09g | Prot: 252.44g | Carbs: 139.61g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Dark 80% Tumma Suklaa, Kananmuna. Lunch: Nuts About Nature Maapähkinävoi Smooth 100%, Star Nutrition Whey-80 Mansikka, Psyllium, Valio Pehmeä Rasvaton Maitorahka, Ananas. Dinner: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). Snacks/Other: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Kananmuna, Rainbow Jasmiini Riisi, Uunilohi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|