Weigh In record (no journal entry) for 30 April 2022
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64.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.66g | Prot: 106.47g | Carbs: 132.41g.
Breakfast: Covita Brownie Choco Crunch, Папайя, Яблоко, Blue Diamond Almond Breeze Unsweetened Original, Хлеб из Закваски, Помидоры, Яйцо. Lunch: Valor Chocolate 85% Sugar Free, Milklab Almond Milk, Filippo Berio Extra Virgin Olive Oil, Кукуруза Вареная, Фасоль Стручковая, Морковь, Говяжий Стейк (Только Постный), Куриный Соус (Консервированный), Картофельное Пюре. Dinner: Красное Яблоко, Помидоры, Kewpie Roasted Sesame Dressing, Махи Махи. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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