Weigh In record (no journal entry) for 29 April 2022
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110.1 kg
Lost so far: 1.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.59g | Prot: 59.22g | Carbs: 132.90g.
Breakfast: Banana Prata. Lunch: Tilápia, Batata Inglesa Cozida, Vagem Cozida, Abobrinha Refogada. Dinner: Bolo de Chocolate. Snacks/Other: Queijo Branco, Perdigão Salsicha Hot Dog, Ovo, Tomates Cereja, Pif Paf Mortadela de Frango, Laranjas, Limão, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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2898 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rodrigo C N Machado's Weight History
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