Weigh In record (no journal entry) for 29 April 2022
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 92.64g | Prot: 63.00g | Carbs: 364.23g.
Breakfast: Cachafaz Cookids Cacao. Lunch: Plátano Frito. Dinner: Ñoquis de Papa, Garbanzos Cocidos, Verduras Salteadas. more...
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2499 kcal
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Exercise:
Squats (Legs) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 24 minutes, Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Sitting - 10 hours. more...
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Losing 0.4 kg a Week
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