Weigh In record (no journal entry) for 29 April 2022
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.59g | Prot: 71.77g | Carbs: 174.15g.
Lunch: Bananas , Harris Teeter Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries , Bare Naked Vanilla Almond Crunch Granola. Dinner: Beef Tip Round (Trimmed to 1/8" Fat) , Asparagus , Roasted Potato, Carrots, Chop't Red & Green Peppers, Cabernet Sauvignon Wine , Dole Green Onion, Famous Dave's Corn on The Cob. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Cucumber (with Peel) , Bitchin' Sauce Chipotle, Simple Beginnings Celery Sticks, Stop & Shop Baby Carrots. more...
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2216 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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