Weigh In record (no journal entry) for 19 July 2014
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68.1 kg
Lost so far: 58.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 7.93g | Prot: 64.65g | Carbs: 131.75g.
Breakfast: Optimel Magere Kwark Aardbei, Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht, AH Filet Americain Naturel, AH Witte Bolletjes. Snacks/Other: Slimpie Waterijssies, Slimpie Waterijssies, Slimpie Waterijssies, Radijs, Slankie Xtra Slimm 10+, LU Cracottes, Lidl Zoetjes, Senseo Dark Roast. more...
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2554 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 25 minutes, Driving - 1 hour. more...
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steady weight
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njomnjom's Weight History
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